How to Change Negative Thinking. A Reliable Guide to Cognitive Therapy

Negative Thinking

Identifying your negative thinking is the first step towards letting it go. These are the common types of negative thinking. There is overlap among them, but giving each type a name makes it easier to remember them. (If you do any more reading in cognitive therapy, you may come across the term “distorted thinking.” Some authors use that term instead of negative thinking. But it sounds harsh.)

The Big Four Types of Negative Thinking

Other Common Types of Negative Thinking

(Reference: www.CognitiveTherapyGuide.org.)

Consequences of Negative Thinking

Negative thinking is an obstacle to self-change. Any change feels like a big deal. You can’t see the small steps, and you don’t have the energy to take big steps, therefore you feel stuck.

All-or-nothing thinking is the most common type of negative thinking, and is the main cause of many problems including anxiety, depression, and addiction.

All-or-nothing thinking leads to anxiety because you think that any mistake is a failure, which may expose you to criticism or judgment. Therefore you don’t give yourself permission to relax and let your guard down.

All-or-nothing thinking can lead to depression because when you think you have to be perfect, you feel trapped by your own unrealistic standards. Feeling trapped is one of the known causes of depression.

All-or-nothing thinking can lead to addiction because anxiety or depression feels so uncomfortable that you may turn to drugs or alcohol to escape.

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Learn how to overcome negative thinking patterns and distorted thinking. Learn cognitive therapy, cbt, and how to write thought records. Also covered are cognitive behavioral therapy and negative thinking, including cognitive therapy anxiety and cognitive therapy depression techniques. Learn the consequences of negative thinking and how it leads to anxiety and depression.  Cognitive behavioural therapy, cognitive therapy techniques, and cbt techniques are covered. CBT thought record examples and templates are provided to help you with cognitive therapy and cognitive behavioral therapy.