A Reliable Guide to Cognitive Therapy. How to Change Negative Thinking

A Guide to Cognitive Therapy

The basic idea of cognitive therapy is that your thinking determines your quality of life. If you change your thinking, you will improve your life. Your quality of life is not determined by external factors, but how you interpret external factors.

A common example of negative thinking is thinking that things have to be perfect and anything less than perfect is a failure. Another example is disqualifying the positives and focusing on the negatives. This kind of negative thinking can lead to anxiety, depression, or addiction.

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Cognitive therapy is not a naive prescription to just think happy thoughts. It's the reminder that you probably spend more time focused on the few negatives in your life than on the many positives. If you can recognize when you slip into that negative thinking and replace it with healthier thinking, you will change your life.

The basic tool of cognitive therapy is the thought record. A thought record is a journal in which you write down your thoughts and take the time analyze them. It gives you the chance to reflect on your thinking after the fact, when you’re not reacting out of fear or anger, so that you can come up with healthier alternatives.

Ask your doctor or therapist if cognitive therapy is right for you. These techniques can complement the work you do with your doctor or therapist, but they should be used in combination with professional guidance.

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Learn cognitive therapy, cbt, and how to write thought records. Also covered are cognitive behavioral therapy and negative thinking, including cognitive therapy anxiety and cognitive therapy depression techniques. Find thought record examples on how to overcome negative thinking patterns and distorted thinking. Cognitive behavioural therapy, cognitive therapy techniques, and cbt techniques are covered. CBT thought record examples and templates are provided to help you with cognitive therapy and cognitive behavioral therapy.